/* Themenseiten: vier eigenständige redaktionelle Dramaturgien. */
.topic {
    --topic-border: rgba(215, 175, 118, 0.34);
    --topic-soft-border: rgba(135, 103, 111, 0.38);
    overflow: clip;
}

.topic-hero {
    position: relative;
    padding-block: clamp(2.5rem, 5vw, 4.5rem) clamp(3rem, 5vw, 5rem);
    background: var(--souvelty-plum);
    color: var(--souvelty-cream);
}

.topic-hero h1 {
    max-width: 22ch;
    margin: 0;
    font: normal var(--type-h1)/1.12 var(--serif);
    letter-spacing: -0.035em;
    text-wrap: balance;
}

.topic-eyebrow {
    color: var(--souvelty-champagne-gold);
    font: var(--type-eyebrow)/1.5 var(--sans);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.17em;
}

.topic .cream .topic-eyebrow {
    color: #694733;
}

.topic-lead {
    max-width: 66ch;
    font: var(--type-lead)/1.7 var(--sans);
}

.topic-hero .topic-lead {
    font-size: var(--type-lead);
    line-height: 1.66;
}

.topic-muted {
    font-size: 0.94rem;
    opacity: 0.82;
}

.topic-section {
    scroll-margin-top: 5.8rem;
}

.topic-section h2,
.topic-bridge h2 {
    max-width: 26ch;
    margin-top: 0;
    font: normal var(--type-h2)/1.18 var(--serif);
    letter-spacing: -0.025em;
    text-wrap: balance;
}

.topic-narrow {
    max-width: 50rem;
}

.topic .topic-prose {
    max-width: 48rem;
}

.topic-prose p,
.topic-section > .wrap > p {
    margin: 0 0 1.35rem;
}

.topic-prose p + p {
    margin-top: 1rem;
}

.topic-two-col {
    display: grid;
    grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
    gap: clamp(2.2rem, 6vw, 7rem);
    align-items: start;
}

.topic-simple-list {
    padding-left: 1.25rem;
    margin: 2rem 0;
}

.topic-simple-list li {
    margin-bottom: 0.75rem;
    padding-left: 0.3rem;
}

.topic-text-link {
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    padding-block: 0.3rem;
    color: inherit;
    font-weight: 600;
    text-decoration-color: var(--souvelty-champagne-gold);
    text-underline-offset: 0.35em;
}

.topic-text-link:hover {
    color: var(--souvelty-champagne-gold);
}

.topic-steps {
    counter-reset: topicstep;
    padding: 0;
    margin: 0;
    list-style: none;
}

.topic-steps > li {
    position: relative;
    counter-increment: topicstep;
    padding: 0 0 1.8rem 4.5rem;
    margin: 0 0 1.8rem;
    border-bottom: 1px solid var(--topic-border);
}

.topic-steps > li::before {
    content: counter(topicstep, decimal-leading-zero);
    position: absolute;
    top: 0;
    left: 0;
    color: var(--souvelty-champagne-gold);
    font: var(--type-editorial-number)/1.2 var(--serif);
}

.topic-steps h3 {
    margin: 0 0 0.55rem;
    font: normal var(--type-h3)/1.3 var(--serif);
}

.topic-steps p {
    margin: 0;
}

.topic-note {
    padding: 1rem 1.25rem;
    margin-block: 2rem 0;
    border-left: 2px solid var(--souvelty-champagne-gold);
    font-size: 0.93rem;
}

.topic-table-wrap {
    max-width: 100%;
    margin-top: 2rem;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
}

.topic-table {
    border-collapse: collapse;
    width: 100%;
    min-width: 40rem;
    text-align: left;
}

.topic-table th,
.topic-table td {
    padding: 1.1rem 1rem;
    border-bottom: 1px solid var(--topic-border);
    vertical-align: top;
}

.topic-table thead th {
    color: var(--souvelty-champagne-gold);
    font-size: 0.82rem;
    letter-spacing: 0.04em;
}

.topic .cream .topic-table thead th {
    color: #694733;
}

.topic-table tbody th {
    width: 24%;
    font-weight: 600;
}

.topic-table a {
    text-decoration-color: var(--souvelty-champagne-gold);
}

.topic-questions details {
    border-bottom: 1px solid var(--topic-soft-border);
}

.topic-questions summary {
    padding: 1.2rem 1.6rem 1.2rem 0;
    cursor: pointer;
    font-weight: 600;
}

.topic-questions details p {
    margin: 0 0 1.35rem;
}

.topic-questions summary::marker {
    color: var(--souvelty-mauve);
}

.topic-bridge h2 {
    max-width: 26ch;
}

.topic-bridge .actions {
    margin-top: 2rem;
    flex-wrap: wrap;
}

.topic-bridge .button {
    max-width: 100%;
    text-align: center;
}

.topic-references {
    border-top: 1px solid var(--topic-border);
}

.topic-references h2 {
    max-width: 35ch;
}

.topic-source-list {
    padding-left: 1.35rem;
    max-width: 70rem;
}

.topic-source-list li {
    padding: 0 0 1.2rem 0.4rem;
    margin-bottom: 1.2rem;
    border-bottom: 1px solid var(--topic-soft-border);
    overflow-wrap: anywhere;
}

.topic-source-list a {
    font-weight: 600;
    text-decoration-color: var(--souvelty-champagne-gold);
}

.topic-source-list p {
    max-width: 70ch;
    margin: 0.5rem 0 0;
    font-size: 0.92rem;
    opacity: 0.86;
}

.topic-related-title {
    margin-top: clamp(3rem, 8vw, 6rem) !important;
}

.topic-related {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1rem;
}

.topic-related a {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    min-width: 0;
    padding: 1.4rem;
    border: 1px solid var(--topic-border);
    text-decoration: none;
}

.topic-related a:hover {
    border-color: var(--souvelty-champagne-gold);
}

.topic-related strong {
    font: normal var(--type-h3)/1.2 var(--serif);
}

.topic-related span {
    font-size: 0.9rem;
    opacity: 0.8;
}

/* Meditation: ruhiger Zweiklang, eigene Faktenlinie und Praxisabfolge. */
.meditation-hero {
    background: linear-gradient(126deg, #251625 8%, #493043 100%);
}

.meditation-hero__layout {
    display: grid;
    grid-template-columns: minmax(0, 1.15fr) minmax(0, 0.85fr);
    gap: clamp(2rem, 7vw, 7rem);
    align-items: start;
}

.meditation-hero__intro {
    max-width: 35rem;
}

.meditation-essentials {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 1.5rem;
    margin-top: clamp(3rem, 8vw, 7rem);
    border-top: 1px solid var(--topic-border);
}

.meditation-essentials p {
    display: flex;
    flex-direction: column;
    gap: 0.4rem;
}

.meditation-essentials strong {
    color: var(--souvelty-champagne-gold);
    font: normal var(--type-card-title)/1.25 var(--serif);
}

.meditation-essentials span {
    font-size: 0.88rem;
}

.meditation-forms {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0 3rem;
    margin-top: 3rem;
}

.meditation-forms article {
    padding: 2rem 0;
    border-top: 1px solid var(--topic-border);
}

.meditation-forms h3,
.topic-pairs h3 {
    margin: 0;
    font: normal var(--type-h3)/1.24 var(--serif);
}

.meditation-forms article p:last-child {
    margin-bottom: 0;
}

.topic-pairs {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.topic-pairs article {
    padding-top: 1rem;
    border-top: 1px solid var(--topic-soft-border);
}

/* Autogenes Training: sechs klassische Schwerpunkte als geordnete Formeln. */
.autogen-hero {
    background: linear-gradient(120deg, #251625 2%, #51303e 75%, #65454d 100%);
}

.autogen-hero__layout {
    display: grid;
    grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
    align-items: start;
    gap: clamp(2rem, 7vw, 7rem);
}

.autogen-hero h1 {
    max-width: 18ch;
}

.autogen-formulas {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1.3rem;
    padding: 0;
    list-style: none;
    margin: 3rem 0 0;
}

.autogen-formulas > li {
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border: 1px solid var(--topic-border);
}

.autogen-formulas__number {
    color: var(--souvelty-champagne-gold);
    font: normal var(--type-editorial-number) var(--serif);
}

.autogen-formulas h3 {
    font: normal var(--type-h3)/1.2 var(--serif);
    margin-bottom: 1.3rem;
}

.autogen-formulas blockquote {
    margin: 0;
    padding: 0 0 0 1rem;
    border-left: 2px solid var(--souvelty-champagne-gold);
    color: var(--souvelty-cream);
    font: italic var(--type-quote)/1.45 var(--serif);
}

.autogen-formulas p {
    margin-bottom: 0;
}

/* Achtsamkeit: offener Fokus, drei Einstiege und Alltagsmomente. */
.achtsam-hero {
    min-height: 24rem;
    display: flex;
    align-items: flex-start;
    background: linear-gradient(145deg, #251625 0%, #402b36 60%, #644a4e 100%);
}

.achtsam-hero__content {
    width: 100%;
    max-width: 66rem;
    text-align: center;
}

.achtsam-hero h1 {
    max-width: none;
}

.achtsam-hero__content .topic-lead {
    margin: 2rem auto;
}

.achtsam-principles {
    padding-left: 1.35rem;
    counter-reset: none;
}

.achtsam-principles li {
    padding: 0.5rem 0;
}

.achtsam-exercises {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 1.25rem;
    margin-top: 3rem;
}

.achtsam-exercises article {
    padding: clamp(1.2rem, 2.4vw, 2rem);
    border: 1px solid var(--topic-border);
}

.achtsam-exercises h3 {
    font: normal var(--type-h3)/1.2 var(--serif);
}

.achtsam-exercises ol {
    padding-left: 1.15rem;
}

.achtsam-exercises li {
    margin-bottom: 0.9rem;
}

.achtsam-moments {
    padding: 0;
    margin: 0;
    list-style: none;
}

.achtsam-moments li {
    padding: 0.9rem 1.5rem 1rem;
    margin-bottom: 1rem;
    border-left: 2px solid var(--souvelty-champagne-gold);
}

.achtsam-moments h3 {
    margin: 0 0 0.5rem;
    font: normal var(--type-h3)/1.2 var(--serif);
}

.achtsam-moments p {
    margin: 0;
}

.achtsam-contrast {
    margin-block: 2rem;
    gap: 1rem 2rem;
}

.achtsam-contrast p {
    padding-top: 1rem;
    margin: 0;
    border-top: 1px solid var(--topic-border);
}

.topic-inline-links {
    display: flex;
    gap: 1rem 2rem;
    flex-wrap: wrap;
}

.topic-inline-links a {
    text-decoration-color: var(--souvelty-champagne-gold);
}

/* Entspannung: Methodenübersicht, Situationen, unterschiedliche Entscheidungen. */
.entspannung-hero {
    background: linear-gradient(140deg, #251625 0%, #3c2835 64%, #66444a 100%);
}

.entspannung-hero__content {
    display: grid;
    grid-template-columns: minmax(0, 1.3fr) minmax(0, 0.7fr);
    align-items: start;
    gap: clamp(2rem, 6vw, 6rem);
}

.entspannung-methods {
    margin-top: 3rem;
}

.entspannung-methods article {
    display: grid;
    grid-template-columns: 4rem minmax(0, 1.2fr) minmax(0, 0.8fr);
    gap: 1.5rem;
    align-items: start;
    padding: 1.6rem 0;
    border-top: 1px solid var(--topic-border);
}

.entspannung-methods__number {
    color: var(--souvelty-champagne-gold);
    font: normal var(--type-editorial-number)/1.25 var(--serif);
}

.entspannung-methods h3 {
    margin: 0;
    font: normal var(--type-h3)/1.25 var(--serif);
}

.entspannung-methods p {
    margin: 0.65rem 0;
}

.entspannung-methods .topic-muted {
    margin-top: 0;
}

.entspannung-quick {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 1.25rem;
    margin-top: 3rem;
}

.entspannung-quick article {
    padding: 1.7rem;
    border: 1px solid var(--topic-border);
}

.entspannung-quick h3 {
    font: normal var(--type-h3)/1.25 var(--serif);
}

.entspannung-quick ol {
    padding-left: 1.2rem;
}

.entspannung-quick li {
    margin-bottom: 0.7rem;
}

@media (max-width: 980px) {
    .topic-two-col,
    .meditation-hero__layout,
    .autogen-hero__layout,
    .entspannung-hero__content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .topic-section h2,
    .topic-bridge h2 {
        max-width: 24ch;
    }

    .achtsam-exercises,
    .entspannung-quick {
        grid-template-columns: 1fr;
    }

    .entspannung-methods article {
        grid-template-columns: 3.25rem minmax(0, 1fr);
    }

    .entspannung-methods article .topic-muted {
        grid-column: 2;
    }
}

@media (max-width: 640px) {
    .topic-hero {
        padding-block: 2.75rem 3.5rem;
    }

    .topic-hero h1 {
        font-size: var(--type-h1);
    }

    .topic-section h2,
    .topic-bridge h2 {
        font-size: var(--type-h2);
    }

    .meditation-essentials,
    .meditation-forms,
    .topic-pairs,
    .autogen-formulas,
    .topic-related {
        grid-template-columns: 1fr;
    }

    .meditation-essentials {
        gap: 0;
    }

    .meditation-essentials p {
        padding-top: 0.9rem;
        margin-block: 0;
    }

    .topic-steps > li {
        padding-left: 3.3rem;
    }

    .topic-table-wrap {
        margin-right: -0.5rem;
    }

    .achtsam-hero__content {
        text-align: left;
    }

    .achtsam-hero__content .topic-lead {
        margin-inline: 0;
    }

    .entspannung-methods article {
        gap: 0.8rem;
        grid-template-columns: 2.5rem minmax(0, 1fr);
    }

    .topic-references {
        padding-bottom: 7rem;
    }
}

@media print {
    .topic-hero {
        min-height: auto;
        padding: 1rem 0;
    }

    .topic-hero h1,
    .topic-section h2 {
        color: inherit;
    }

    .topic-questions details {
        display: block;
    }
}